DO
• Arrive at least 15 minutes early to check in and begin decompressing.
• Speak up about the room temperature and massage pressure,and mention injuries or physical conditions. Be sure to communicate any concerns before the treatment begins.
• Shower or bath before any treatments.
• If you are pregnant, please let us know at the time of booking as there are certain treatments that are not suitable, but we will be able to recommend other treatments.
• Cancellation Policy: Appointments cancelled 24 hours in advance will not be charged. Should you not arrive for your appointment scheduled, a 50% charge will be applicable to your next treatment.
DON’T
• Eat a heavy meal right before your appointment. You are lying down and don’t want the blood flow to concentrate in your stomach. Eat light.
Drink water but not excessively—having to go to the bathroom every 30 minutes disrupts the treatment.
• Get your (alcoholic) drink on right before or after treatments—it’s dehydrating.
• Wear expensive jewelry. Most treatments require you to remove all jewelry, and you may be too spacey afterward to remember to collect it.
• Hold your arm, leg, or neck up to be massaged. It stiffens muscles.
• Use Cell Phones.